Do You Wear Underwear Under Bike Shorts?

A common question we get asked at our bike shop is whether or not people should wear underwear under their bike shorts. There are a few schools of thought on this subject, and we’re here to set the record straight.

Here’s everything you need to know about wearing underwear under bike shorts.

The Case for Wearing Underwear Under Bike Shorts

There are a few reasons why you might want to consider wearing underwear under your bike shorts. First and foremost, it can help prevent chafing.

If you’re going on a long ride, you’re going to want to make sure that you’re as comfortable as possible, and avoiding chafing is a key part of that equation.

Second, if you happen to get caught in a rainstorm, your underwear will provide an extra layer of protection against the cold and wet. Finally, some people simply feel more comfortable wearing underwear for added coverage and this can help improve pedaling efficiency.

The Case Against Wearing Underwear Under Bike Shorts

On the other side of the coin, there are also a few reasons why you might not want to wear underwear under your bike shorts.

First, it can create extra bulk and make your shorts fit less snugly, which can be uncomfortable. Second, if you sweat a lot, wearing underwear can cause your shorts to chafe even more.

And finally, some people simply prefer the feeling of riding without anything underneath their bike shorts.


So, what’s the verdict? Well, ultimately, it’s up to you. There are pros and cons to both sides of the argument, so it’s really up to your personal preference.

If you’re going on a long ride or expect bad weather, you might want to consider wearing underwear for added comfort and protection. However, if you’d prefer to go without, that’s perfectly fine too!

Allen Joe

Allen Joe is a cycling enthusiast and writer for a cycling blog. He loves nothing more than spending his weekends out on the open road, pedaling through the countryside. Allen is an experienced cyclist, and he enjoys sharing his knowledge and passion for the sport with others.

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