There are many reasons why you might need to replace the pedals on your bike. Maybe you’re upgrading to a new pedal system, or maybe your old pedals are just worn out and need to be replaced. Either way, replacing bicycle pedals is a relatively easy process that anyone can do with a few simple […]
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Ever wonder how those cyclists in the Tour de France maintain such high speeds for long periods of time? The answer lies in drafting. Drafting is a technique used by cyclists to reduce wind resistance and save energy. When cyclists drafted, they coasted behind one another in single file. The lead cyclist breaks through the […]
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For the uninitiated, downhill mountain biking (often simply referred to as “downhill”) looks like a really, really extreme sport. After all, these riders are flying down steep, rocky mountainsides at high speeds, often with huge drops and jumps along the way. Downhill biking is definitely not for the faint of heart! But if you’re looking […]
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If you’ve ever been out for a ride on your bike and noticed a clicking noise coming from the pedal area, you’re not alone. This is a fairly common problem that can be caused by a number of different things. In this blog post, we’ll take a look at some of the most common reasons […]
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For anyone who has ever wondered why cyclists shave their legs, the short answer is that it makes cyclists faster. In this blog post, we’ll explore the history of shaved legs in cycling and how it became the norm among competitive cyclists. We’ll also discuss some of the reasons why cyclists continue to shave their […]
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You bet it is! In fact, biking can be an excellent way to get your cardio workout in. Here’s why: Biking is a Low-Impact Workout This means that it’s easier on your joints than activities like running or jumping. That’s important because when you do cardio workouts that are hard on your joints, you’re more […]
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Have you ever gone for a bike ride with ill-fitting shoes and experienced excruciating pain in your feet by the end of it? Or, have you ever gone for a run and felt like your shoes were slowing you down? If you have, then you know how important it is to have the right shoes […]
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You’ve probably heard of aerobic and anaerobic activities before, but what do they really mean? Most people know that aerobic activities require oxygen to help the body produce energy, while anaerobic activities don’t. But when it comes to cycling, is it an aerobic or anaerobic activity? The answer may surprise you. Is Cycling Aerobic or […]
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Bicycles are a great way to get around, but they can be difficult to store. If you’re short on space, you might be wondering how to store bikes so that they’re out of the way but still easy to access. Here are some tips for storing bikes both indoors and outdoors. Indoor Bike Storage If […]
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The great debate: is biking a sport? Some people say yes, while others think that biking isn’t challenging enough to be considered a sport. So, what’s the verdict? Let’s take a closer look at the arguments on both sides and see if we can reach a conclusion. Is Biking a Sport? Those who believe that […]
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Has your bike been feeling a little sluggish lately? It could be that your chain is loose and needs to be tightened. This is a common problem that many cyclists face, but it’s one that is easily fixable. In this blog post, we’ll show you how to tighten a bike chain in easy steps. By […]
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Building your own bicycle from scratch may seem like a daunting task, but it’s actually not as difficult as you might think. Plus, there are some definite advantages to building your own bike rather than buying one off the shelf. The most important advantage is cost. By carefully selecting each individual component and sourcing them […]
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Cycling is a great way to exercise, but it can also lead to a sore bum. Here are tips on how to prevent sore bum from cycling. Sore bum from cycling is no fun. It can make it hard to sit down, and it can be painful when you do. Fortunately, there are some things […]
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Biking is a great way to get around and get some exercise. But is it bad for your knees? Let’s take a look at the data to find out. Is Biking Bad for Your Knees? The jury is still out on this one. Some studies suggest that biking can be bad for your knees, while […]
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So, you want to start riding a bike indoors? Great! Riding a bike indoors is a great way to stay in shape during the winter months or any time when the weather isn’t cooperating. But before you get started, there are a few things you should know. In this post, we’ll cover the basics of […]
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You finally took your bike out for a ride after months of it sitting in the garage, and now you have a grease stain on your favorite pair of jeans. Or maybe you were working on your bike and got a little too liberal with the grease. Either way, you’re probably wondering how to get […]
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We’ve all seen those bikes without handlebars zipping around and wished we could be that carefree. Well, now you can be! Riding a bike without handlebars is simple once you get the hang of it. Here are tips on how you can ride a bike without handlebars like a pro in no time! Start by […]
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There’s nothing like a good bike ride. You get to enjoy the outdoors, get some exercise, and feel the wind in your hair. But is biking good for your abs? Let’s take a look. Is Biking Good for Your Abs? The short answer is yes, biking can be good for your abs. Biking is a […]
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You can find many bike brands, which can make it tough to decide which one is right for you. In this blog post, we’ll take a closer look at Fuji bikes to see if they’re a good option for cyclists of all levels. Is Fuji a Good Bike Brand? Fuji has been in business since […]
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If you are an avid cyclist, then you know how important it is to have a good pair of gloves. Not only do they provide much-needed grip and control while you are riding, but they also help protect your hands from the elements. Over time, however, your gloves will become caked with dirt, sweat, and […]
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You might have seen videos of people flying down mountains on bikes and thought to yourself, “That looks really fun!” But you might also have thought, “That looks really dangerous!” And you wouldn’t be wrong to think that—mountain biking can be a risky activity. But that doesn’t mean you shouldn’t do it! Just like with […]
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Most people know that regular exercise is good for your heart. But what kind of exercise is best? You might be surprised to learn that cycling is one of the best exercises for your heart. Here’s why. Is Cycling Healthy for Your Heart? Cycling is a low-impact form of cardio that puts minimal stress on […]
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Wearing the proper cycling shorts makes a big difference in comfort while cycling. With so many styles on the market, it can be confusing to know what to look for when shopping for cycling shorts. Use this guide to find the perfect pair of cycling shorts for you and your rides. 1. Choose the Right […]
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Bike storage in small apartments can be a challenge. You want to be able to have quick and easy access to your bike when you need it, but you don’t want it taking up too much space in your already cramped apartment. How to Store a Bike in an Apartment Depending on the size of […]
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For many of us, biking is the best way to get around. It’s environmentally friendly, it’s a great workout, and it can be surprisingly fast. Google Maps is a handy tool for finding the best route for your bike ride, but have you ever wondered how it calculates travel times? Turns out, there’s more to […]
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For anyone who loves to ride bikes, there are a lot of choices to make. One big decision is whether to go with a cyclocross bike or a gravel bike. Both have their pros and cons, so it’s important to understand the difference between the two before making a decision. Here’s a look at the […]
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When it comes to bicycle tires, there are a lot of options on the market. For those who are looking for a reliable, high-performance tire, the Continental Gator Hardshell and Gatorskin tires are both excellent choices. However, there are some key differences between these two tires that riders should be aware of before making a […]
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Spring is in the air, which means it’s time to dust off your bike and hit the open road! And what better way to celebrate the beginning of the cycling season than by supporting one of these amazing cycling charities? From supporting veterans to getting kids active, there’s a charity for everyone. So get out […]
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Biking is not only a great way to get some exercise, but it’s also an eco-friendly mode of transportation. And while there are many cities across the globe that are working to make themselves more bike friendly, there are a few that are already leading the pack. Here are some of the most bike friendly […]
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When it comes to choosing the right type of bicycle tire, there are three main types to choose from: clincher, tubular, and tubeless. All three have their own advantages and disadvantages, so it’s important to know the difference before making a decision. Here’s a quick overview of each type of tire. 1. Clincher Tires Clincher […]
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We’ve all seen the hunched-over cyclists pedaling away, resulting in a wrong cycling posture. This posture can cause long-term problems and impact your riding performance. Here are some tips that will help you to have the correct cycling posture. Start by looking at your setup and making sure the seat is at the right height. […]
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If you’re a cyclist, then you know that bike maintenance is key to keeping your ride in top shape. Not only does regular maintenance help prevent unpleasant surprises while you’re out on the road or trail, but it can also help prolong the life of your bike. Whether you’re a seasoned veteran or a newbie […]
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Believe it or not, you can get a DUI on a bike! If you are caught biking under the influence of drugs or alcohol, you can be arrested and charged with a DUI. In some states, the penalties for a DUI on a bike are the same as those for a DUI in a car. […]
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A lot of people are switching from the gym to biking lately. It is a more convenient and efficient way to get your cardio in. Some people might wonder if their Fitbit can track their biking and weight loss. The answer is yes! Keep reading to find out how. How to Connect Your Bike to […]
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If you’re in the market for a new bike, you may be wondering if Schwinn bikes are any good. The answer is yes! Schwinn bikes are some of the best on the market, thanks to their high-quality construction, comfortable riding position, and wide range of prices and styles. In this blog post, we’ll take a […]
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If you ride a bike, whether it’s for competition or recreation, you’ve probably heard the term “cadence” used before. But what is cycling cadence, and why is it so important? In short, cadence is the number of revolutions per minute (RPM) that a rider makes on the pedals. A higher cadence means more rotations and, […]
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A common question we get asked at our bike shop is whether or not people should wear underwear under their bike shorts. There are a few schools of thought on this subject, and we’re here to set the record straight. Here’s everything you need to know about wearing underwear under bike shorts. The Case for […]
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You’ve probably been told that spinning faster is the key to improving your cycling performance. But what if we told you that’s not necessarily true? Just because you’re pedaling quickly doesn’t mean you’re pedaling efficiently. In fact, pedaling too fast can actually be detrimental to your performance. So, what’s the key to becoming a more […]
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For anyone who enjoys spending time outdoors cycling, the last thing they want to think about is the possibility of developing hemorrhoids. However, according to recent studies, there is a correlation between cycling and hemorrhoids. Here’s what you need to know. What Are Hemorrhoids? Hemorrhoids are dilated veins in the anal canal. They can be […]
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For anyone who is new to biking, or even for some experienced riders, understanding when to shift gears can be confusing. After all, there are so many variables to consider, such as the terrain you’re riding on, your speed, and how much resistance you’re pedaling against. Thankfully, once you understand the basics of shifting gears […]
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Biking with your dog can be an awesome way to bond and do some exercise at the same time! However, there are a few things you should keep in mind before taking Fido out on two wheels. In this blog post, we’ll share our top tips for biking with your pup. 1. Find the Right […]
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If you’re looking for a fun way to lose weight, then riding a bike might be the perfect solution! Biking is a helpful workout because it’s low impact, meaning it won’t put a lot of stress on your joints. It’s also a great way to explore your surroundings and get some fresh air. Best of […]
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